![]() Vitamin C is an antioxidant that helps your body fight off free radicals, which can lead to a number of health problems, including heart disease, cancer, diabetes, and Alzheimer’s disease. Mint water is also a great way to get your daily dose of vitamin C. ![]() If you favor mint water over other beverages, you may notice an improvement in your bicyle. U.S., mint is grown on the West Coast, while in Mexico, it is cultivated in the Andes Mountains. They are different varieties of mint that are grown in different parts of the world. Peppermint and mint are both mints, but they are not the same thing. The act of chewing helps to clean the mouth. It has anti-bacterial and anti- inflammatory properties, which can improve teeth and gum health. Mint provides a refreshing taste that can make the mouth feel clean. If you want to add a bit of flavor to a dish, you can chop them up and toss them with a little olive oil and lemon juice to give the dish a nice kick of freshness. The stems on the other end are much more delicate and should be used sparingly. The stems closest to the leaves at the tippy top of the shoots are very tender and can be chopped finely and used in salads, soups, and stews. The stems have the same minty flavor as the leaves do. ![]() You can also use the mint leaf as a digestive aid by adding it to your favorite smoothie or drink. This will help to relieve the symptoms of abdominal pain, bloating, diarrhea and constipation. (IBS) the best way to use mint leaves to treat IBS is to take 1-2 teaspoons of the leaves in a glass of warm water every day. The leaves of mint are rich in vitamins and minerals that help the body absorb vitamins and minerals. Mint leaves are anti-inflammatory in nature which helps in reducing any inflammation in your stomach. People who are allergic to mint should not eat it. In people who are allergic to mint, an interaction with the herb can cause asthma symptoms. Mint is safe for most people, and it doesn’t usually cause side effects. Your veterinarian will be able to determine the exact cause of the poisoning and prescribe the most appropriate treatment. If you suspect your cat is suffering from mint poisoning, call your veterinarian right away. Mint poisoning can cause a variety of symptoms, including vomiting, diarrhea, lethargy, loss of appetite, difficulty breathing, seizures, coma, convulsions and death. The leaves, flowers, and stems of mint are not safe for cats. Adding fresh mint leaves to your meal will make it taste better. The best way to consume raw mint is to add it as garnish before serving your dish. ![]() It’s also good for your digestive system, helping to keep you fuller for longer. Mint is also a good source of vitamin C, which is essential for healthy skin and hair. Mint and lemon balm have more of a minty scent thanPeppermint and spearmint, which have a strong wintergreen scent. The smell of it is the best way to tell if it’s food. Mint is added to some Middle Eastern-style teas, and can be steeped in hot water by itself to make mint tea, which is considered to be a natural stomachache remedy and is also a diuretic.Ĭheck out our Fresh Herb Recipes for more ideas, from flavored butters and sugar to herb salads and foams.No, not every type of mint is safe to eat. Try freezing whole or chopped mint leaves in ice cubes for use in drinks! To make clearer ice cubes so you can better see the herbs, use distilled water and boil it prior to freezing. It can be blended to make herb infused oil. Mint is also delicious muddled into cocktails ( mint julep recipes or mojitos) and non-alcoholic beverages like lemonade, coolers and iced tea. Fresh mint can be used to make all sorts of desserts (often by infusing or steeping the leaves), including ice cream. Use mint to make chutneys, sauces, and jellies for accompanying wild boar, pork (try it with kurobuta pork), duck and lamb. Mint is often chopped or bruised prior to use, as this releases its aroma and flavor. Fresh mint leaves are a classic dessert garnish, but also have a lot of uses as an ingredient.
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